A quiet place to root. A steady rhythm to grow by.
The Folk & Psyche Companion is a sanctuary for staying close to what matters - your body, your breath, your becoming. Offered at $5/month, it provides a gentle way to stay connected through seasonal writings, holistic practices, and ongoing support.
This place is a soft companion for your inner life — a place to come home to when the world feels loud or fast. Created by me, Nitya Sri (Shaina Levee, M.A.), The Folk & Psyche Companion is held within the heart of Folk & Psyche. I bring over two decades in holistic and mental health to this community, woven with a lifelong path through Eastern spirituality, nature-based wisdom, and ancestral remembering.
Each month, you’ll receive:
A monthly letter from me — written slowly, with intention. Each one shares thoughts on the season, insights from the healing path, and invitations for returning to yourself. Like a warm mug between your hands, it’s meant to comfort and steady your steps.
Simple, embodied practices — offered not as tasks, but as gentle anchors. Drawn from Eastern and nature-based wisdom traditions, these small acts support presence and integration throughout the month. You might enjoy a kitchari cleanse, a somatic meditation, or a contemplative practice to return to yourself.
A $5 coupon to apply toward sessions, workshops, or seasonal offerings — a gesture of reciprocity from Folk & Psyche, and a reminder that your healing is seen and supported.
First notice for intimate events and small-batch offerings — created with care for those walking sincere, spiritual paths.
Though quiet in appearance, Our Grove is not solitary. Participants are invited into a shared space of community — through gatherings, forums, and simple ways to engage. Whether you're seeking healing, clarity, connection, or calm, you're welcome here.
This is a space where your inner life is nourished — through spiritual practice, warm community, and loving self-care.
Inside the Grove, you may feel your nervous system soften, your perspective gently widen, and your capacity to meet life’s challenges deepen with grace.
You might notice an old tension ease, a long-held question soften, or a sense of inspiration return.
Over time, something steadier takes shape: a sense of belonging — to your body, your path, and the heart that carries you.